Red and Green

Not only do they make for a great Christmas they are complementary colors. There are different colors in the Chakra system that work to balance and recharge other colors. Today I'm gonna talk about red and green. The root Chakra can been seen as red and is located between the lower hips and goes down through the legs. This is our connection to the earth and is associated with all things man.
Man is a doer and uses fiery energy hence the saying men are from mars.

When red is unbalanced it may result in people being controlling and very fearful. This is why complementary colors are so important. Green is the color of our heart Chakra its location speaks for itself. The heart is where we give and receive all the love the world has to offer. If our red center is unbalanced introducing green will help balance it out. Where there is love there is no fear.

This morning my partner said something to me that was very hurtful. As I lay there in bed I kept rolling it over and over, she means this, or this, or maybe that. It wasn't until I stopped thinking that I was able to find peace. Our mind is a dangerous place to be and mine ran with it, she must have meant that she didn't want to be with me and this was her way of pushing me away. I have a tendency to always assume the worst. My defense mechanism is to run I've been abandoned many many times in my life and have since started looking for signs that it is going to happen again so I can be the one to leave instead of getting hurt again. Knowing this I have more awareness of myself and I can do my best to work through it.

Fear and Security issues result from an unbalanced Red Chakra center and to balance it out I introduced green into the red center. There are a couple of ways to do this all of which involve breathing. There may be other ways as well but these are the ones I know. First and easiest is to focus below the hips and breathe in the color red and on the out breath picture the color green leaving the first Chakra this can be done until it feels right. If there is still a feeling of wrongness place your attention on the center of the chest and breathe in green and then out red this should clear anything up. The most effective way to balance the centers with complementary colors is to swirl both colors in the energy center this gets all stuck and stagnant energy moving. Check out the link below and like my page and I will give you a Complementary Color Therapy session which last for about an hour for only 20 for the first time.

After I did the color breathing this morning I was able to quiet the chaos in my mind and realize my thoughts were mainly fantasies and I was creating more of what I didn't want.

Thanks for reading





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